SECULAR MEDITATION - 32 Practices for Cultivating Inner Peace, Compassion and Joy

by Rick Heller via Zoom Tuesdays at 8:30am on zoom

This will be a 40 minute reading and exercise. Meditation is a form of mental exercise with numerous scientifically verified physical and psychological benefits. As meditation teacher Rick Heller shows, the benefits of the practice extend beyond the personal to enrich relationships with others, with one’s community, and with the world. In Secular Meditation, step-by-step instructions, personal stories, and provocative questions teach empathy for others, stress reduction, and the kind of in-the-moment living that fosters appreciation for life and resilience in the face of adversity. Heller simplifies what is often found mysterious, describing and providing detailed instructions for thirty-two different practices, ensuring that anyone can find the right one.

Please join Saramaria via Zoom for a 40-minute practice with a reading and

a 20 minute meditation and discussion.

Together with bFree Wellness and A Place to Breathe

Please join us for two Women’s Retreats on Saturday

May 31st on Honoring the Body

June 21st on Transformation

with readings-connection-a craft-and praying with the body practice

From 10am-12pm

at A Place to Breathe 62 Bonnie Ln. in Waquoit(East Falmouth) Ma

Please email: Spiritualityinpractice@gmail.com to reserve your spot

Reading: Master of Change-how to excel when everything is changing including you

by Brad Stulberg

Beginning May 13th

For more information about the book and about Brad Stulberg

for more information on the book go to: https://www.goodreads.com/book/show/75289864-master-of-change

Meeting on Tuesdays at 7pm online

A revelatory book on rethinking change, creating a rugged and flexible mindset and identity, and developing habits for life's intensifying flux. From social disruptions like economic recessions, pandemics, and new technologies to individual disruptions like getting married, career transitions, and becoming a parent, we undergo change and transformation—both good and bad—regularly. Change is not the exception, it’s the rule.



Together with Bfree Wellness

Please join us for Spiritual Fitness

Online groups

Please join us for an in PERSON group held at First Church Falmouth 68 Main St. Falmouth Ma at 10am Saturday May 10th

We will cultivate Hope and Resilience with readings, videos, music and a responsive activity

This event is co-sponsored by

bFree Wellness &

The Upper Cape Chaplaincy

Ongoing Events

CHOOSE THE PROGRAMS THAT LEAD YOU TO TRANSFORMATION

Weekly Practices

Guided Meditation

SATURDAY -THURSDAY

at 8AM

Morning guided meditations include body scans, forgiveness, peace, gratitude, loving-kindness, compassion and self-esteem meditative practices, as well as visualizations and coping with anxiety practices.

Praying with the body

Here is a sample recording:

https://us02web.zoom.us/rec/share/UGy34jjFNG13pHlyof2qDBsIvR62IhdwFJfPP2HDn-lB7ewUFzui01zbHLs9L8lv.C132gtSbcFBMz29B

 Access Passcode: Y6#Peg@B

THURSDAY, SUNDAY at 8:30 PM

Please join the remind app to be notified of changes if I can’t make it!

https://www.remind.com/join/46kk4h

This is a mindfulness practice that incorporates prayers of the psalms with breath work, gentle yoga poses (to do if you are able), a sitting guided meditative practice ending with a self-compassion practice!